Understanding Your Risk Factors for Diabetes
As we approach National Diabetes Awareness Month in November, it’s the perfect time to focus on a critical step in preventing this serious condition: understanding your personal risk factors for diabetes. Diabetes, particularly Type 2, is becoming increasingly common across the globe, but many cases can be prevented or managed with lifestyle changes. The first step to prevention is awareness—knowing where you stand and what you can do about it.
Diabetes is a chronic condition that affects how your body turns food into energy. There are two main types. Type 1 diabetes is an autoimmune condition where the body attacks insulin-producing cells. Type 2 diabetes, the more common form, occurs when your body becomes resistant to insulin or doesn’t make enough of it. Left unmanaged, diabetes can lead to serious complications such as heart disease, stroke, kidney disease, and vision problems.
Risk factors for type 2 diabetes
Though anyone can develop diabetes, some factors can increase your chances. It’s important to know what they are so you can take proactive steps to reduce your risk.
Weight: Being overweight or obese is one of the most significant risk factors for developing Type 2 diabetes. Carrying excess weight, especially around your abdomen, increases insulin resistance.
Age: The risk of Type 2 diabetes increases as you get older, especially after age 45. However, due to changing lifestyles, more young people are being diagnosed, making it essential for everyone, regardless of age, to stay vigilant.
Family history: If you have a parent or sibling with Type 2 diabetes, your risk is higher. While you can’t change your family history, knowing it can motivate you to make lifestyle changes that reduce your risk.
Physical inactivity: A sedentary lifestyle is closely linked to the development of diabetes. Regular physical activity helps maintain a healthy weight, improves blood sugar regulation, and increases insulin sensitivity.
Unhealthy diet: A diet high in processed foods, sugary drinks, and unhealthy fats can contribute to weight gain and insulin resistance. Focusing on a balanced diet rich in whole grains, fruits, vegetables, and lean proteins can help keep diabetes at bay.
Ethnicity: Certain ethnic groups have a higher risk of developing Type 2 diabetes. This includes African Americans, Hispanic/Latino individuals, Native Americans, and Asian Americans.
High blood pressure and cholesterol: Having high blood pressure and abnormal cholesterol levels increases your risk of developing diabetes, as they can both damage your blood vessels, contributing to insulin resistance.
Gestational diabetes: If you developed gestational diabetes during pregnancy, your chances of developing Type 2 diabetes later in life are higher. This also increases the likelihood of your children developing diabetes.
Understanding your risk factors gives you the power to take control of your health. Early identification of these risks can prevent or delay the onset of diabetes. The good news is that many of these risk factors, such as weight, diet, and physical inactivity, can be addressed through simple lifestyle changes.
Get screened: If you’re over 45 or have multiple risk factors, talk to your doctor about getting tested.
Maintain a healthy weight: Even a small reduction in body weight can lower your risk of diabetes. If you have a family history of diabetes or other risk factors, ask your doctor if you are eligible for medication that may help manage insulin resistance and promote weight loss.
Stay active: Aim for at least 30 minutes of physical activity most days of the week.
Eat a balanced diet: Focus on whole foods, reduce your sugar intake, and watch portion sizes.
Monitor your health: Keep an eye on your blood pressure and cholesterol levels to prevent other complications.
This November, take charge of your health by learning more about diabetes and sharing this information with your loved ones. Whether you’re at high risk or simply want to support others, awareness is the first step toward a healthier future.
By understanding your personal risk factors, you can make informed choices that may prevent or delay the onset of diabetes, helping you live a longer, healthier life. National Diabetes Awareness Month is a reminder to everyone that knowledge is power—so let’s use it to our advantage.
This article is not intended to replace the advice of your health care provider.
Source: IlluminAge with information from the National Institute of Diabetes and Digestive and Kidney Diseases.
