November 1, 2024 —
As we approach National Diabetes Awareness Month in November, it’s the perfect time to focus on a critical step in preventing this serious condition: understanding your personal risk factors for diabetes. Diabetes, particularly Type 2, is becoming increasingly common across the globe, but many cases can be prevented or managed with lifestyle changes. The first... Read More
October 15, 2024 —
Halloween is one of those holidays that has the power to transport us back to childhood, filled with fun costumes, festive treats, and a sense of playful magic. If you’re an older adult and Halloween brings out the kid in you, there are plenty of ways to embrace the spooky spirit while staying active, healthy,... Read More
October 1, 2024 —
Curiosity is often seen as a trait of youth, but it is just as important—if not more so—as we age. Staying curious has numerous benefits for older adults, both mentally and physically. Fortunately, there are many ways to cultivate this vital trait throughout life. The benefits of curiosity in aging It promotes cognitive health. As... Read More
September 15, 2024 —
As our parents grow older, the roles in our family dynamic may begin to shift. Instead of relying on them for guidance and care, the time may come when they need our support. These changes can be challenging, especially when many parties are involved and not everyone lives close by. Family meetings can help make... Read More
September 1, 2024 —
September is Healthy Aging Month, a time to focus on the positive aspects of aging and to celebrate the journey of growing older. Aging is often viewed through a lens of decline and loss. “Anti-aging” is a marketing buzz phrase that suggest aging is a process we should spend money and energy to stop or... Read More
August 15, 2024 —
Dementia affects millions of families worldwide, bringing with it a wave of challenges and uncertainties. While medical science has made significant strides in understanding and managing dementia, numerous myths and misconceptions still persist. For families dealing with cognitive decline, it’s crucial to separate fact from fiction to provide the best care and support for their... Read More
August 1, 2024 —
Caring for a loved one with dementia is a deeply compassionate role, but it can also be incredibly demanding. The emotional, physical, and mental strain can lead to what is commonly known as caregiver burnout. This burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude—from... Read More
July 15, 2024 —
When most people think of physical therapy, they imagine treatments for sports injuries, post-surgery rehabilitation, or managing chronic pain. However, physical therapy is a versatile field that can address a wide range of conditions. Here are 10 other conditions that physical therapy can help treat: Vertigo and dizziness Physical therapy can help alleviate vertigo and... Read More
July 1, 2024 —
Getting enough exercise can feel like a daunting task, especially as we get older. But exercise is so good for us! Getting enough movement in our days benefits our physical and mental health, and recent studies even say it helps cognition, memory, and moods. Recent research from the University of Toronto reveals that adults experiencing... Read More
June 15, 2024 —
A recent study published in Nature has added more scientific understanding to the connection between food and brain health. The food we consume influences not just our physical well-being but also cognitive function and mental health. Researchers analyzed data from 181,990 people in the UK Biobank to unravel the links between nutrition and the brain.... Read More
